How to use images as journal prompts

I love writing in my journal. I write about all sorts of things - what I've done that day, things that I'm worrying about, things that have caught my eye in the news, basically just anything that has been on my mind. Something that I've been dabbling in recently is using images as prompts for a journal entry. I've not done any creative writing since I was at school, and I have no desire to publish any of my creative writing. But I enjoy the process of creating, and using writing to express myself. I thought I'd share a few ideas on how to incorporate an image prompt into your journal writing process.

What types of images to use?

A place - either somewhere familiar or unknown. Somewhere that reminds you of somewhere that you've been, or somewhere that you'd like to go.

Faces and people - either that you recognise or of strangers. Close up individual portraits or family groups. Sitting still or taking part in an activity.

Natural images - plants, flowers, water, sky, landscapes.

Objects - modern or historic. Things that you own or would like to own. Something that reminds you of someone or something in your past. A single object or a large collection.

Seasonal - images that remind you of a certain season, either a season of the year or a season of life.

Where to find suitable pictures?

Postcards - ones that you've been sent or ones that you spot while out and about.

Your own photographs - favourite photos with memories attached to them, or pictures that you've taken of things that caught your eye and sparked your interest. I recently found an old photo in my parent's things that I couldn't help but write a journal entry about!

Magazines and catalogues - inspirational and aesthetic images or mundane advertising shots.

Online - I source my blog photos from Unsplash, or if it's for your own personal use then you can just do a Google image search and print. If you want to save potential writing prompts then Pinterest is a great way to group images that you've found online.

Photobooks or other collections of images - I recently bought a little book of tiny stickers and realised that they would be ideal for journal prompts!

What sort of things could you write about?

Describe the image as you see it, and write about where you found it. Why did it catch your eye, and why did you choose this one over others? Is there one part of the image that particularly draws your attention?

How does this image make you feel? Think about the emotions that you feel when you look at the picture. Are they positive or negative? Does it make you think of something that you'd like to change about your life, whether that's a place you want to visit, an experience you want to have, or a change that you'd like to make to your surroundings.

Is there something that you've noticed in the image that isn't obvious at first glance? Maybe something seen in reflection or something in the distance. An expression on a face that doesn't feel quite right. What have you seen that a casual viewer might miss?

What happened just before or just after this photo was taken? What might have happened in this place in the past, or might happen here in the future? Why was the photo taken at just this time?

Why was this photograph taken? What else could it be used for?

What are the relationships between the people in a photo? Or the subject and the photographer? How do they feel about each other, are they friends, acquaintances or strangers?

What does this image remind you of in your own life? Something in your past, a dream, a memory or even something that hasn't happened yet.

Write from the perspective of a person in the photograph or even an object. What can they see, how do they feel, what are they thinking about?

Use the image as the starting point for a short story or poem. Maybe a location, a character or even just an emotion. This might even help you to learn something about yourself, maybe some challenges that you are facing or something you need to overcome.

Photo credit Thought Catalog via Unsplash