What is Psoriasis and seven useful tips to keep it at bay

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Psoriasis can be tough to manage, especially if you are just beginning treatment. The autoimmune disorder whose primary symptom is itchy, scaly skin. Psoriasis is a result of a certain white bloody cell triggering the production of immune markers when it becomes overactive. Although no cure exists for the disease yet, you can cope with it through treatments. Besides the topical creams and ointments used as treatments, you can try other management methods to alleviate symptoms.

Use Gentle, Fragrance-Free Products

Avoid abrasive skin care products that can aggravate the scaling. Gentle ointments, moisturisers and body creams can significantly decrease itching because they don't contain harsh perfumes. Gentle skincare of natural origin, like the Blue Lagoon treatment products for example, is perfect to include in your psoriasis regimen. Also, don't forget to consult a dermatologist about the most effective skin care treatments for you.

Avoid Hot Water

Soaking in water is a guide way to handle the scaling. However, avoid soaking in hot water, regardless of how good it feels. Lukewarm water produces better results. It will help soften the skin without increasing irritation. You can add oils, milk and salts to your bath to smooth the skin.

Get Natural Vitamin D

Light therapy is a highly recommended treatment for psoriasis. For unknown reasons, exposure to ultraviolet light reduces skin lesions from psoriasis. So, sending time in the sun can do wonders for the affected areas. Be careful, though, not to expose yourself to too much sunlight.

Always Moisturize after a Shower

The number one rule of treating psoriasis is moisturisation. Dry skin is more susceptible to flare-ups. A moisturiser seals in the moisture in your skin and prevents excessive scaling. The best time to moisturise is right after a shower when your skin is still damp. You should apply a moisturising cream at least once a day.

Take Supplements

Even though psoriasis manifests on the skin, it begins from the inside. Dietary supplements help manage symptoms by reducing their severity. Fish oil supplements are some of the best for treating the condition because they ease the rash. Oregon grape, milk thistle and vitamin D are others you can include.

Photo credit Carolina Heza via Unsplash

Try Aloe Vera for Flare-Ups

The itching that psoriasis comes with can make life unbearable. So, finding effective ways to soothe the skin is a big part of managing the disease. Aloe vera can help with that. The right aloe gels and creams can ease inflammation and scaling, consequently, reducing itching.

Use a Humidifier at Home

A dermatologist will always recommend avoiding dry skin as much as possible if you have psoriasis. Dry skin can crack and bleed, increasing the risk of infection. You can prevent dryness by using a humidifier in the house and the workplace. Keeping the air moist in the spaces where you spend most of your time helps maintain skin suppleness. 

Consulting with a dermatologist who specialises in psoriasis is critical. Besides getting an accurate diagnosis, you need to know the best way to manage your condition, depending on how severe it is. Additionally, you must have routine checkups to monitor the disorder.