What I've been up to lately

I feel as though I have a lot going on at the moment! Life feels very busy, and we are living in upheaval at the moment which I find quite stressful. But I can't complain as we were able to enjoy an amazing holiday in Florida over half term, and the work on our house is very close to being finished.

So here are some of the things that I've been up to lately:

Reading

I didn't read nearly as much as I expected to on holiday - we had full on days and I was too exhausted in the evening to manage more than a few pages. I enjoyed The Twilight Garden by Sara Nisha Adams and The Day Shelley Woodhouse Woke Up by Laura Pearson, I think they were both Amazon Prime Library books. Both well written, entertaining, and easy to pick up and put down.

Eating

After a couple of weeks in the US eating junk food and snacking I've been enjoying the return to my usual reasonably healthy diet. It amazes me that you can buy the same brands of food in the US and yet they are so much more unhealthy - I notice the Pringles and cookies in particular! For the first few days everything tastes so much saltier or sweeter, but then you just get used to it. We don't have much of a kitchen at the moment which does make things a little more tricky, but I'm doing my best to work around it and I know that it's only temporary.

Shopping

I didn't do too much shopping while we were away, but I did get a few bits. I got a nice Gap hoodie in the outlet store and a new planner for next year, along with some pretty stickers and post it notes. (I can't resist buying stickers!) I also treated myself to a couple of sets of Disney jigsaws, one at horrifying full price in the main store, and one from the outlet store that was a more reasonable price.

Watching

I don't watch a lot of television, but I did entertain myself on the flight with some favourites. I re-watched Bridget Jones's Diary which I've seen so many times and still enjoy. I saw yesterday that the latest book has been filmed although I'm not sure about it, I didn't enjoy the book at all! I also re-watched the first two series of Staged which was perfect for binge watching on a plane, nice short episodes and not too much to concentrate on. I didn't get to the third series, which I didn't even know existed, so I'll have to catch up on iPlayer.

Listening to

At the moment I'm loving the Lazy Genius podcast, each episode is almost exactly the same length of one of my four daily car journeys and there's quite a lot of repetition which is important for me as I often zone out while I'm concentrating on the drive. Last week the music in the car was Disney, Disney, Disney so it's nice to have a change!

Crafting

Oh dear, my crafting has completely fallen by the wayside over the last couple of months. We are having a major extension built and the house is feeling very chaotic with things in boxes and piled up all over the place. I've mainly been expressing my creativity by accessorising my bullet journal and main journal with stickers and washi tape.

Planning

My son is currently in the process of visiting and applying for sixth form colleges. We are very lucky to live in an area which is surrounded by several amazing colleges, but this is making the decision much more difficult! He's pretty set on what he wants to study, and luckily he can apply for several and doesn't need to make final decisions until the new year.

I'm also trying to get organised for Christmas, although I've not got very far yet. I usually wait for Black Friday before starting the main shopping, just in case anything that I'm after goes on sale, but I need to get some lists and ideas together.

I also need to think about organising my new kitchen. We've bought all the appliances now, including a bonus bread maker which I'm excited to have a go with, and I need to think about how I'm going to arrange everything. We will also need to buy some bits of furniture and also a new set of saucepans as I'll be having an induction hob and my current pans won't work.

So I'm hoping for a nice, calm Christmas!

Bedroom design ideas to improve your mental well-being

This is a collaborative post

There is no space in the home more important than the bedroom. It is amazing the impact that the bedroom can have on our mental well-being, so it is always worth considering ways that you can create a relaxing space that will bring peace and quiet to a busy life and help ensure a good night’s rest. Keep reading for a few bedroom design ideas to improve your well-being. 

Declutter & Increase the Space

We are all guilty of neglecting our bedroom from time to time. This means that clutter can very quickly build up, creating a stressful environment that affects how you feel and how you sleep. Therefore, one of the best ways to create a space to improve your well-being is to declutter and stick to the basics. This could involve getting rid of a bulky wardrobe and opting for a fitted wardrobe, which works well even for sloped ceilings. 

Opt for Natural Products

You might be surprised at the impact natural products and materials have on your well-being. Instead of the toxicity from chemical-based products, opt for natural alternatives for your furnishings. This could include using organic bed linens and real wood furniture - this also allows you to benefit from biophilic design, which is the concept that natural elements can improve mental well-being.

Purify the Air

Dust will always be present no matter how much you clean. This is why an air purifier is a great investment, as it will remove the dust on your behalf, helping to create clean, allergy-free air - just make sure that it adheres to HEPA guidelines. You can also add some air purifying plants, such as peace lily or dracaena (as above, this can help improve your mental wellbeing while adding some colour and life to the space).

Photo credit Devon Janse van Rensburg via Unsplash

Improve Lighting

Lighting is another key consideration for the bedroom. Natural light will help create a bright, airy feel during the daytime that can improve your mental well-being. You can maximise natural light with light colours on the walls, white bedding, and hanging mirrors around the room. You will also need to consider artificial lighting, and a combination of lamps and ceiling lights can work well. 

These are a few of the most effective ways to improve your bedroom space to create a healthy space that will improve your mental well-being. The bedroom is an incredibly important room that can affect your mental health and mood, so it is always somewhere that should be carefully designed, with choices made to sup-port well-being.

The importance of sunglasses in various sports

This is a collaborative post

As Aussies, a love of sport is ingrained in our DNA, so much so that according to a survey by AusPlay, over 19 million of us (aged 15 or over) partook in some kind of sport or physical activity in 2021-22.

Regardless of whether this was at a professional, grade or recreational level, much of this participation took place outdoors and could not have been conducted anywhere near as effectively if the individuals involved weren’t wearing sunglasses.

Generally speaking, sunglasses are not worn in contact sports like NRL, AFL, hockey and soccer. There are simply too many opportunities for them to fall off or injure the wearer during a tussle or collision.

But for the majority of other codes, such as tennis, cycling, golf and, of course, beach volleyball, they can make a significant contribution to the levels of your performance.

But why exactly are sunglasses so important for these particular disciplines?

Here are some of the main reasons why they are a must-have accessory for any recreational or serious competitor. 

Eye Protection

Australia has the dubious distinction of boasting some of the world’s highest UV radiation levels. In fact, it is so strong that on a clear sunny day, it can cause sunburn in no less than 11 minutes!

As UV radiation is responsible for over 95% of all skin cancers in Australia, it is important to slip, slop, slap, seek and slide.

The latter refers to the act of wearing sunglasses because doing so can protect your eyes from lasting damage that can occur as a result of prolonged exposure to these rays. This can include serious conditions like cataracts and macular degeneration, which could potentially lead to blindness.

For this reason, it is important to pick a good quality pair of shades that have UV400 protection – the gold standard for blocking UVA and UVB rays.

Here are some popular sunglasses at 1001 Optometry you might want to check out. 

Better Vision and Performance

In many sports, clear and focused vision is critical to a good level of your performance. Therefore, wearing a quality pair of sports sunglasses can help you to best see what’s in front of you by significantly improving factors such as contrast and visibility.

For example. polarised lenses can reduce glare from water and other reflective surfaces, which is invaluable in activities like fishing and water skiing, where sunlight can bounce off the surface to create an intense glare that can be blinding.

Additionally, in cycling, sunglasses are specially designed to wrap closely around the eyes, which protects them from wind, debris, and sunlight and enables riders to fully concentrate on the road.

Those who play beach volleyball can struggle to see the ball due to the glare from the sand and sea. Subsequently, wearing sunglasses with anti-glare coatings can be very helpful in spotting it, even in the brightest of sunlight. 

Reduced Eye Fatigue

If you are not wearing proper eyewear, you will end up squinting against bright sunlight, which can end up straining your eyes and lead to fatigue and distraction.

Both tennis and cricket are two examples of sports that can require you to spend long periods of time in the sun but maintain split-second reactions, which you will be more likely to maintain with the right pair of sunglasses.

Likewise, when playing an 18-hole round of golf, you’re often outdoors for upwards of four hours. So, by wearing a quality pair of sunglasses, you can go a long way towards reducing eye strain, which, in turn, will help you maintain accuracy, better assess shots and make adjustments across various fairways and greens. 

Photo credit Artur Voznenko via Unsplash

Improved Safety

Not all sunglasses are made equally, and some, when worn in a sporting context, are more likely to smash or break than others.

However, sports-specific sunglasses often use shatterproof polycarbonate lenses that are designed to withstand high impacts.

Mountain Biking and Trail Running are two examples of sporting codes that benefit most from this type of eyewear.

When tackling trails, especially in Australia’s diverse, tough, and unforgiving landscapes, this style of sunglasses protects your eyes from branches, dust, and the sun’s rays, which could otherwise cause you significant injury.  

Weather-Resistant Protection

In Australia, the weather can be unpredictable, so sports sunglasses can offer vital protection against it that goes just far beyond sun protection alone.

For surfing and windsurfing, specialised water sports sunglasses float and often come with straps. This makes them ideal for handling the waves and unpredictable winds while also protecting against water glare and UV rays.

Similarly, in cricket, for players who are on the field all day, sunglasses can protect against dust and wind, which can help them withstand the rigours of a tough session of batting or bowling. 

More Comfort for Endurance Sports

Given the extreme nature of their sports, it is very important that marathon runners and long-distance endurance athletes wear comfortable sunglasses.

Often, the sunglasses they wear are made from lightweight materials and have adjustable frames and rubber nose pads, that remain comfortable - even after many punishing hours of running, climbing or scaling rugged terrain.

Cyclists and runners, for instance, benefit from performance sunglasses designed with vents that prevent fogging. This means that athletes don’t break out of their rhythm or stride patterns by having to adjust or clean their eyewear mid-race.

How to journal when you don't know when to start

I've written diaries since I was a teenager. Writing a page before I went to sleep helped a lot with my teenage angst, even if now I can't bear to look back through those old entries! When I stopped regular diary writing I always made holiday scrapbooks to document my travels, and I made baby journals to record milestones. Recently I started writing again, and this time I call it journalling. Instead of a regular diary I write dated entries in a blank book, and I don't feel the pressure to write every day. 

Sometimes I write about what I've done that day, but most of the time I just write about what's on my mind. Maybe it's something that I've seen in news, a thought sparked by a book I'm reading, or just a stream of consciousness.

Many people want to start a journal but have no idea where to start, and so I thought I'd share a few tips in case you think that journalling might be for you!

What do you need

Social media would lead you to believe that you need a huge amount of journalling supplies. But all you need to get started is something to write with and something to write on. I like a pen which is comfortable to hold and writes smoothly, and paper which has a pleasant writing surface. It's best to start with cheap supplies, because then you don't have the pressure to do something worthwhile. A beautiful journal filled with handmade paper and bound in fine leather feels far too precious and so will probably end up never being filled!

I personally write in a journal with blank pages. I can write in straight lines, and I enjoy sticking things in alongside the occasional sketch. But you might prefer lined or gridded journals. 

How to start

The first page of a new journal can be terrifying! I always start a new journal by writing my name, phone number and e-mail address inside, in case we become separated. I turn over a few pages before I start writing properly and use the blank pages at the front to add stickers and ephemera as I work through the journal. 

Photo credit Kelly Sikkema via Unsplash

Then just take the pen and start to write! If you are really stuck, then a good place to start might be an introduction to yourself - your name and other factual information, where you live, who you live with, what you do for work, what you do in your spare time, why you want to start a journal. You will probably find that once you make a start you'll find that you have plenty to write!

Some other ideas for daily entries - Write about what you've done that day. Make a list of things and people that you are grateful for. Write about goals that you are working on and how well you are doing with them. There is plenty of inspiration online for journal prompts, or else just write whatever comes into your head.

How to keep going

Some people want to stick to a routine and write every day. If this is you, then find a regular time during your day that you can dedicate to the task. Maybe after you drop the children at school, in your lunchbreak, after work or just before bed. Try to write something, even if it's just a few lines, just to keep the habit going. But don't worry if you miss a day or two, just pick up where you left off. If you are worried that missing a day might throw you off completely then try an undated journal or a diary with a blank space for the date that you can fill in when you have chance to write.

If you want to use the journal to record your travels then make sure to work with supplies that are easy to pack up and take along, and keep things simple. If you want to keep a journal of a special event like your wedding or the birth of a child then you might want to start a collection of ephemera like business cards, photographs, menus and so on that you can stick inside. If you want a keepsake, you might prefer to make notes in a rough book first, then write it up when you have the time to create an attractive entry.

Give yourself a small reward every time you write, and turn it into a ritual. For example sit down in a quiet place with a cup of tea and a biscuit, cuddle up with a soft blanket, play some favourite songs. Put the phone down and have a break from the screen. As you continue the habit you can treat yourself to new pens in different colours, a journal with better quality paper, or some fun supplies like stickers or washi tape. 

Avoid hunting out too much inspiration online. It can be a source of inspiration, but it can also be overwhelming and lead to unrealistic expectations which can put you off making a start in the first place. Likewise think about whether you want to share your journal pages online. It's fine if you do but be aware that you will write differently for an audience than for yourself. Most journal pages shared online have been created specifically to share.

How to take it further

As you begin to see yourself as a journaller you'll feel more confident taking the journal out and about with you, and perhaps making the act of writing in the journal the purpose of a trip to a café or a beautiful outdoor spot. Writing in a different location might help you to see things differently and gain a new perspective. 

Journalling can be a powerful tool. As you work on the habit you'll learn to turn to your journal to help you work through difficult emotions or to help make a tricky decision. You can also use the journal to plan your goals and to work on your personal development. 

Photo credit Ashlyn Ciara via Unsplash

I hope that this has inspired you to think about starting a journal! I love writing in my journal and I find it really helpful for dealing with a cluttered mind as well as taking some time for myself for quiet reflection.

From insurance to maintenance - Essential life admin for car owners

This is a collaborative post

As a car owner, you’ve got the power to go wherever you want, whenever you want. However, for all the conveniences car ownership brings, it also comes with a host of responsibilities that can seem overwhelming. Ensuring you get the most out of your vehicle involves dealing with tasks ranging from obtaining the right insurance to carrying out regular maintenance. Here’s your guide on how to navigate the essential life admin tasks that every car owner should know. 

Proper Insurance Coverage

Owning a car without insurance is not just a legal risk but also a financial one. Car insurance protects you, your passengers, and your investment, ensuring you can recover financially from unexpected events. It might be a minor fender-bender or severe damage from a major collision, but once you get your BMW insured, you can drive with peace of mind. 

Choosing the right coverage depends on several factors, including the type of car you drive, where you live, and your financial capacity. It’s crucial to familiarize yourself with terms like deductible, premium, liability coverage, collision coverage, and comprehensive coverage, among others. Ensure you have an insurance policy that suits your lifestyle and needs.

Vehicle Maintenance and Repair

After securing your insurance policy, it's critical to focus on keeping your vehicle in top shape. Timely maintenance of your car can save you from expensive repair costs in the long run. It's advisable to follow the manufacturer's recommended maintenance schedule, and don't ignore any signs of trouble, even the small ones - they might be pointing to a larger issue.

Invest in regular vehicle inspections. Change your oil regularly, keep your tires properly inflated, and ensure your brakes are always in good condition. These steps will not only enhance your car's lifespan but also improve your safety while driving. 

Photo credit Tim Mossholder via Unsplash

Car Financing

If you are still paying for your car, it's essential to understand all the terms of your loan or leasing agreement. This includes knowing the rate of interest you're paying, when your payments are due, and the consequences of missing a payment. Make sure you are informed about your rights and responsibilities as a borrower to avoid potential financial pitfalls. 

Fuel Economy

Could you be spending more than necessary on fuel? Maximizing your vehicle's fuel economy can save you hundreds, if not thousands of dollars annually. Following a few simple tips can help you get the most out of every gallon. 

Driving more efficiently (avoiding rapid acceleration and hard braking), keeping your engine in tune, using the recommended grade of motor oil, and planning your trips in advance to reduce idle time are effective ways to improve fuel efficiency. 

Keeping Records

One often overlooked aspect of car ownership is properly documenting everything associated with your vehicle. This includes copies of your insurance coverage, registration, maintenance records, and any correspondence related to recalls or services. 

Keeping these documents organized and accessible will be hugely beneficial should any disputes arise over insurance claims, selling your vehicle, or warranty issues. 

Conclusion 

Car ownership is about more than enjoying the freedom of the open road. By taking care of the life admin tasks—insurance, maintenance, financing, and official documentation—you safeguard your investment and stay on the right side of the law. With the right approach, managing these tasks can be straightforward and hassle-free, allowing you to focus more on enjoying the ride.

The things that I always bring back from a trip to Ikea

Last week we took a trip to Ikea. This is quite exciting for me, as we don't have one close by and so we need to make a specific trip. We usually only go when there is something in particular that we are after, but I can't stop myself picking up a few extras as I go round. 

Here are some of the things that always seem to make their way to the checkout:

Baskets and trays

I have a gorgeous basket in the living room which I use to store blankets, and square baskets which fit perfectly onto my Billy bookcases. I always spot some pretty storage item that I know will be both useful and decorative around the home.

Plants

Recently I've been buying fake plants as I'm not very green fingered when it comes to houseplants. Some of them are better than others but I like how they look, and they are often conveniently situated next to a pretty plant pot that suits the plant perfectly!

Ikea also sell a great range of real plants. In my final year at university I bought myself a small yucca plant, and over twenty years later it is still alive and well!

Candles

I think most people struggle to resist buying scented candles at Ikea. Every visit there is a new scent that I want to try, and because I don't burn candles very often I now have quite a stash which I need to make an effort to work through! I'm also partial to the little glass candle holders.

Kitchen utensils

I always seem to need a new wooden spatula or wooden spoon, and I find that the Ikea ones are really sturdy and comfortable to use. I usually spot some kind of kitchen gadget or storage solution that is new to me and I know would be really useful - on our most recent visit it was a set of reusable silicon food covers. I'm a huge fan of their cheese grater with a handy container underneath, I'm always grating cheese and it makes it so easy.

Rechargeable batteries

We get through a lot of batteries. We have many smart devices and sensors around the house, and my daughter has a room filled with battery powered fairy lights. We use the Ikea Ladda rechargeable batteries and we always seem to need another pack or two.

Sandwich bags

I really love the resealable Istad bags which come in a range of sizes. I don't actually use them for food, I use them for storage around the house. They are really thick and sturdy and so they are great for bundling sets of cables or other accessories that all belong together. I use them for storing stationery supplies, to keep jigsaw pieces together inside the boxes, to store my in progress craft projects, all sorts of things.

Photo frames and prints

Ikea has a huge selection of photo frames, often in unusual sizes that you can't find elsewhere. The frames are really reasonably priced too and are well made, we have them all over the house and they have lasted for years. They have some gorgeous prints too which are different each time we visit and so I always like to look through them even if I don't have any wall space to hang more!

What do you always return with after a trip to Ikea?

Photo credit Adam Kolmacka via Unsplash

Why I love my collection of vintage birthday cards

I have many collections. I particularly like to collect things which don't take up very much space, and colourful paper ephemera has always appealed to me.

My parents are having a sort out and I was delighted to be able to take ownership of a big pile of vintage birthday cards from the late 1940s and early 1950s as well as some that were even older. I just love them, they are so bright and colourful with such cheerful images.

This is just a few of them, I have several from each year as well as lots of general birthday cards and also some Christmas cards. I feel as though they could be made into some kind of framed display, especially the ones with the numbers. They would be great for a child's nursery, although unfortunately we are well past that now! I've been looking online but I can't find any ideas for crafts using them which surprised me as I think they are so lovely and I'd really like to display them somehow.

Maybe they appeal to me because they make me think of a more innocent time, when children (and adults) were happy with more simple things. Maybe a birthday card was more treasured when you couldn't just drop a quick text. 

I definitely think they deserve to be looked after and appreciated!